You might know her from her viral moment that had everyone stopping mid-scroll to squeeze their pelvic floor – a worldwide phenomenon that launched her into the spotlight. Sarah uses her platform to educate and empower women on all things pelvic floor, women’s health, and wellbeing. A qualified Doctor of Physiotherapy with a Bachelor of Exercise Science, Sarah blends her clinical knowledge with relatable, real-life content – all while balancing life as a mum. While she also shares fashion, beauty, and lifestyle, what truly sets her apart is her mission to make women’s health education accessible, engaging, and even a little bit fun.